I particularly enjoyed the idea of focusing on my own body, the small parts such as my feet, my toes, the weight that I am putting on them. It made me be very aware of my physical presence which I usually disregard in my every day life and focus more on the outer surroundings. Also, […]
Predictable and Unpredictable / Expectations
The first movement class started the class off very strongly for me. During the Follower/Leader exercise, I felt more freedom than I have in a long time. In life, I generally struggle with trust and I hate the feeling of losing control. I was expecting to struggle with being a follower, but I actually found […]
Predictable And Unpredictable / Expectation
Augusté and I paired up to do the Touch-Move exercise. It was an interesting experience I don’t remember isolating parts of my body in such a way before. Again, it was a challenge because the movement had to be initiated by the part of the body that was touched. Specifically, after Ondrej talked about how it is […]